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Fresh Pear Salad With Asian Sesame Dressing Recipe

Fresh Pear Salad With Asian Sesame Dressing Recipe

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Fresh Pear Salad With Asian Sesame Dressing

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Ingredients:

Serving

2 cups shredded red cabbage
2 cups shredded romaine lettuce
3 red pears, sliced
2 medium carrots, shredded (about 1 cup)
1 green onion, chopped
2 tsp sesame seeds, toasted (optional)
1/4 cup olive oil
2 tbsp rice vinegar
1 tbsp soy sauce
2 tsp sugar
1/2 tsp toasted sesame oil
1/4 tsp dry crushed red pepper

Directions:

To make the dressing:.
Whisk the vinegar, soy sauce, sugar, sesame oil and red pepper with the oil. Set aside. (Makes 1/2 cup).
To make salad:.
Toss together the cabbage, lettuce, pears, carrots, and green onion in a large bowl, and drizzle with Asian Sesame Dressing, tossing gently to coat. Sprinkle with sesame seeds, if desired. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	169.87 Kcal (711 kJ)
Calories from fat	94.4 Kcal
		% Daily Value*
Total Fat	10.49g	16%
Sodium	190.65mg	8%
Potassium	281.34mg	6%
Total Carbs	19.1g	6%
Sugars	11.99g	48%
Dietary Fiber	4.36g	17%
Protein	1.22g	2%
Vitamin C	19.1mg	32%
Vitamin A	0.2mg	7%
Iron	0.7mg	4%
Calcium	48.3mg	5%

Amount Per 100 g
Calories	99.59 Kcal (417 kJ)
Calories from fat	55.34 Kcal
		% Daily Value*
Total Fat	6.15g	16%
Sodium	111.77mg	8%
Potassium	164.94mg	6%
Total Carbs	11.2g	6%
Sugars	7.03g	48%
Dietary Fiber	2.56g	17%
Protein	0.72g	2%
Vitamin C	11.2mg	32%
Vitamin A	0.1mg	7%
Iron	0.4mg	4%
Calcium	28.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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