Five Spice Spare Ribs with Crunchy Slaw (Emeril Lagasse) Recipe

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Five Spice Spare Ribs with Crunchy Slaw (Emeril Lagasse)
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Ingredients:

Directions:

  1. Season both sides of the ribs generously with salt and pepper. Sprinkle the ribs generously with the spice powder. Wrap each rack tightly in plastic wrap and then wrap tightly in aluminum foil. Place in the refrigerator and refrigerate overnight. Preheat the oven to 375 degrees F. Bring the ribs to room temperature. Place on a baking sheet and cook for 1 1/2 hours in the plastic wrap and foil. Remove from the oven and cool slightly before serving. Brush the ribs with the BBQ sauce. Slice into 2 rib sections. Mound the slaw in the center of each plate. Lay the rib sections next to the slaw. Drizzle the entire plate with sesame oil. Garnish with the cilantro.
  2. SWEET ORANGE BBQ SAUCE:
  3. Combine all of the ingredients in a food processor or blender and process until smooth, about 15 seconds. Scrape down the sides of the bowl with a rubber spatula. Pulse 2 or 3 times. Will keep for 2 or 3 weeks in the refrigerator. Yield: about 1 quart
  4. CRUNCHY SLAW:
  5. In a skillet, heat the oil over medium heat. Add the peanuts, stirring often, toast them for 3 to 4 minutes. Remove from the heat and set aside. In a mixing bowl, combine the vinegar, sesame oil, honey, chili paste, and mayonnaise. Season with salt and pepper. Mix well. In a large mixing bowl, combine the remaining ingredients. Mix well. Add the dressing and peanuts, toss to mix well and evenly. Season with salt and pepper. Keeps for 1 day before getting soggy. Yield: 6 to 8 servings
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 28014.38 Kcal (117291 kJ)
Calories from fat 5715.78 Kcal
% Daily Value*
Total Fat 635.09g 977%
Cholesterol 5327.88mg 1776%
Sodium 63454.38mg 2644%
Potassium 927.74mg 20%
Total Carbs 1715.1g 572%
Sugars 33.27g 133%
Dietary Fiber 142.94g 572%
Protein 1191.63g 2383%
Vitamin C 78mg 130%
Iron 4.4mg 24%
Calcium 161.2mg 16%
Amount Per 100 g
Calories 3289.66 Kcal (13773 kJ)
Calories from fat 671.19 Kcal
% Daily Value*
Total Fat 74.58g 977%
Cholesterol 625.64mg 1776%
Sodium 7451.29mg 2644%
Potassium 108.94mg 20%
Total Carbs 201.4g 572%
Sugars 3.91g 133%
Dietary Fiber 16.79g 572%
Protein 139.93g 2383%
Vitamin C 9.2mg 130%
Iron 0.5mg 24%
Calcium 18.9mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 612.4
    Points
  • 447
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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