B.L.T. Salad with Basil Mayo Dressing Recipe

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B.L.T. Salad with Basil Mayo Dressing
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Ingredients:

Directions:

  1. Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Drain, crumble and set aside, reserving 2 tablespoons of the drippings.
  2. In a small bowl, whisk together the reserved bacon drippings, mayonnaise, vinegar and basil and let dressing stand, covered, at room temperature.
  3. In a large skillet over medium heat, toss the bread pieces with the salt and pepper. Drizzle with the oil, continue tossing and cook over medium-low heat until golden brown.
  4. In a large bowl mix together the romaine, tomatoes, bacon and croutons. Pour the dressing over the salad and toss well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 582.69 Kcal (2440 kJ)
Calories from fat 427.25 Kcal
% Daily Value*
Total Fat 47.47g 73%
Cholesterol 48.96mg 16%
Sodium 1308.99mg 55%
Potassium 630.39mg 13%
Total Carbs 25.56g 9%
Sugars 4.88g 20%
Dietary Fiber 3.83g 15%
Protein 13.47g 27%
Vitamin C 15.3mg 26%
Iron 2.5mg 14%
Calcium 70mg 7%
Amount Per 100 g
Calories 182.9 Kcal (766 kJ)
Calories from fat 134.11 Kcal
% Daily Value*
Total Fat 14.9g 73%
Cholesterol 15.37mg 16%
Sodium 410.88mg 55%
Potassium 197.87mg 13%
Total Carbs 8.02g 9%
Sugars 1.53g 20%
Dietary Fiber 1.2g 15%
Protein 4.23g 27%
Vitamin C 4.8mg 26%
Iron 0.8mg 14%
Calcium 22mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.8
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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