Mandarin Noodle Salad Recipe

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Mandarin Noodle Salad
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Ingredients:

Directions:

  1. Cook the linguine according to pkg directions. Drain linguine and transfer to an extra large mixing bowl.
  2. In a jar with a screw top lid, combine soy sauce, water, olive oil, lemon juice, garlic, ginger and I also added a pinch or two of crushed red chili pods. Cover and shake well.
  3. Pour over hot linguine; toss gently to coat. Cool.
  4. Add the tomato, carrot, pea pods and green onions to linguine mixture; toss gently to combine. Cover and chill for 2 to 24 hours.
  5. Let stand at room temperature for 1 hour before serving.
  6. Add sesame seeds. Toss gently before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 209.01 Kcal (875 kJ)
Calories from fat 52.58 Kcal
% Daily Value*
Total Fat 5.84g 9%
Cholesterol 5.67mg 2%
Sodium 371.01mg 15%
Potassium 141.13mg 3%
Total Carbs 32.76g 11%
Sugars 2.92g 12%
Dietary Fiber 4.34g 17%
Protein 7.56g 15%
Vitamin C 10.8mg 18%
Vitamin A 0.1mg 3%
Iron 1.8mg 10%
Calcium 70.4mg 7%
Amount Per 100 g
Calories 211.48 Kcal (885 kJ)
Calories from fat 53.21 Kcal
% Daily Value*
Total Fat 5.91g 9%
Cholesterol 5.74mg 2%
Sodium 375.41mg 15%
Potassium 142.8mg 3%
Total Carbs 33.15g 11%
Sugars 2.95g 12%
Dietary Fiber 4.4g 17%
Protein 7.65g 15%
Vitamin C 10.9mg 18%
Vitamin A 0.1mg 3%
Iron 1.9mg 10%
Calcium 71.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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