Cornmeal-Herb Dumplings Recipe

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Cornmeal-Herb Dumplings
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Ingredients:

Directions:

  1. Bring a large pot of heavily salted water to a boil. Combine dry ingredients in one bowl and herbs, butter and eggs in another. Stir the wet into the dry until just combined into a very thick batter. If it is doughlike, add more buttermilk.
  2. Drop batter a teaspoonful at a time into boiling water. Simmer until cooked through (cut open one to test it), about 15-20 minutes. This will take longer if your dumplings are large. Turn off heat and let dumplings rest in cooking liquid until ready to use, up to an hour or until they start to fall apart.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 190.73 Kcal (799 kJ)
Calories from fat 29.82 Kcal
% Daily Value*
Total Fat 3.31g 5%
Cholesterol 64.25mg 21%
Sodium 231.58mg 10%
Potassium 247.73mg 5%
Total Carbs 33.66g 11%
Sugars 1.25g 5%
Dietary Fiber 2.61g 10%
Protein 6.53g 13%
Vitamin C 2.1mg 3%
Vitamin A 0.2mg 8%
Iron 30.8mg 171%
Calcium 84.5mg 8%
Amount Per 100 g
Calories 223.02 Kcal (934 kJ)
Calories from fat 34.87 Kcal
% Daily Value*
Total Fat 3.87g 5%
Cholesterol 75.12mg 21%
Sodium 270.79mg 10%
Potassium 289.67mg 5%
Total Carbs 39.36g 11%
Sugars 1.46g 5%
Dietary Fiber 3.05g 10%
Protein 7.63g 13%
Vitamin C 2.4mg 3%
Vitamin A 0.3mg 8%
Iron 36.1mg 171%
Calcium 98.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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