Directions:
- Preheat oven to 400°F. Place the squash and onion in a large saucepan in
- Enough water to cover them. Cook over medium-high heat, covered, until
- The squash are tender, about 15 minutes. Strain well and mash slightly
- With a potato masher or large fork. Add the goat cheese and butter while
- Still hot and stir until melted. Mix in the cornmeal, eggs, milk, dill,
- Sugar, salt, and pepper. Pour into an 8-by-8-inch baking dish or 6
- Individual ramekins that have been coated with cooking spray. Bake at
- °F for 40 minutes (35 minutes for the ramekins) or until golden brown
- On top. Serve warm or at room temperature
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1087.51 Kcal (4553 kJ) | ||
| Calories from fat | 676.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 75.18g | 116% | |
|---|---|---|---|
| Cholesterol | 513.15mg | 171% | |
| Sodium | 2662.41mg | 111% | |
| Potassium | 819.74mg | 17% | |
| Total Carbs | 56.97g | 19% | |
| Sugars | 26.51g | 106% | |
| Dietary Fiber | 4.63g | 19% | |
| Protein | 49.24g | 98% | |
| Vitamin C | 7.9mg | 13% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 4.5mg | 25% | |
| Calcium | 1152.3mg | 115% | |
| Amount Per 100 g | |||
| Calories | 176.71 Kcal (740 kJ) | ||
| Calories from fat | 109.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.22g | 116% | |
|---|---|---|---|
| Cholesterol | 83.38mg | 171% | |
| Sodium | 432.62mg | 111% | |
| Potassium | 133.2mg | 17% | |
| Total Carbs | 9.26g | 19% | |
| Sugars | 4.31g | 106% | |
| Dietary Fiber | 0.75g | 19% | |
| Protein | 8g | 98% | |
| Vitamin C | 1.3mg | 13% | |
| Vitamin A | 0.1mg | 14% | |
| Iron | 0.7mg | 25% | |
| Calcium | 187.2mg | 115% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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