Directions:
- Cut squash into small pieces and cook until tender.
- Add chopped onion to squash. Then add salt, pepper, 1 stick butter and cheese.
- Beat the egg and add to squash mixture.
- Pour into casserole dish.
- Crush crackers and put on top of casserole. Dot with butter.
- Bake at 350°F until top is brown, about 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 200.86 Kcal (841 kJ) | ||
| Calories from fat | 135.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.06g | 23% | |
|---|---|---|---|
| Cholesterol | 48.81mg | 16% | |
| Sodium | 303.26mg | 13% | |
| Potassium | 190.82mg | 4% | |
| Total Carbs | 11.91g | 4% | |
| Sugars | 4.32g | 17% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 5.75g | 11% | |
| Vitamin C | 4.4mg | 7% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 115.6mg | 12% | |
| Amount Per 100 g | |||
| Calories | 164.03 Kcal (687 kJ) | ||
| Calories from fat | 110.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.3g | 23% | |
|---|---|---|---|
| Cholesterol | 39.86mg | 16% | |
| Sodium | 247.65mg | 13% | |
| Potassium | 155.83mg | 4% | |
| Total Carbs | 9.72g | 4% | |
| Sugars | 3.53g | 17% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 4.69g | 11% | |
| Vitamin C | 3.6mg | 7% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 94.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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