Yellow Squash Casserole Recipe

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Ingredients:

Serving

1 1/2 lbs yellow squash, washed and quartered
1 large onion, coarsely chopped
4 carrots, peeled and grated
1 (10 3/4 oz) can condensed cream of chicken soup
1 cup sour cream
1 (2 oz) jar pimientos , as desired
1/2 lb sliced cleaned mushroom
1/4 lb butter or 1/4 lb margarine, melted
1 package pepperidge farms salad dressing mix
salt & freshly ground black pepper
1/2 cup freshly grated parmesan cheese (optional)

Directions:

Add squash and onion to about 2 quarts boiling salted water, and cook for 3 minutes, add grated carrots, and cook for an additional 3 minutes.
Drain thoroughly, return to pan over low heat for 2 minutes to dry our, and coarsely mash.
Add soup, pimentos, and mushrooms.
Stir to combine Combine melted butter with dressing mix.
Press 1/3 of dressing mix into bottom of a greased or nonstick sprayed 2-quart casserole.
Add 1/3 of dressing mix to squash, season to taste with salt and pepper, and fold in gently, but thoroughly to combine.
Turn squash mixture into casserole.
If desired, combine optional Parmesan cheese with remaining 1/3 of dressing.
Cover squash with remaining 1/3 of dressing.
Bake in a preheated 350 degree F oven for 35 minutes or until top is golden brown.
This recipe may be prepared ahead of time and refrigerated until ready to bake, in which case, bake for 40-45 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	303.65 Kcal (1271 kJ)
Calories from fat	206.81 Kcal
		% Daily Value*
Total Fat	22.98g	35%
Cholesterol	64.49mg	21%
Sodium	292.65mg	12%
Potassium	635.29mg	14%
Total Carbs	17.98g	6%
Sugars	8.83g	35%
Dietary Fiber	2.19g	9%
Protein	8.43g	17%
Vitamin C	11.4mg	19%
Vitamin A	0.6mg	20%
Iron	0.6mg	3%
Calcium	187.3mg	19%

Amount Per 100 g
Calories	104.04 Kcal (436 kJ)
Calories from fat	70.86 Kcal
		% Daily Value*
Total Fat	7.87g	35%
Cholesterol	22.1mg	21%
Sodium	100.27mg	12%
Potassium	217.68mg	14%
Total Carbs	6.16g	6%
Sugars	3.03g	35%
Dietary Fiber	0.75g	9%
Protein	2.89g	17%
Vitamin C	3.9mg	19%
Vitamin A	0.2mg	20%
Iron	0.2mg	3%
Calcium	64.2mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.5

Points
8

PointsPlus

Good Points

saturated fat free,
low sodium

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