Chicken Zucchini Casserole Recipe

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Chicken Zucchini Casserole
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Ingredients:

Directions:

  1. Preheat oven to 350 Combine zucchini and onion in a medium saucepan, cover with water and boil for 5 minutes; drain and cool.
  2. Combine carrots, soup, sour cream, and garlic powder in a large bowl; stir until smooth.
  3. Add zucchini, onion, and chicken; mix.
  4. Spread chicken mixture in a greased 9 X 13 inch casserole. Melt the butter in a skillet, add Accent seasoning and toss well to coat with butter.
  5. Sprinkle cheese over chicken mixture and bake for 1 hour.
  6. Casserole should be golden brown and hot!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 633.17 Kcal (2651 kJ)
Calories from fat 414.03 Kcal
% Daily Value*
Total Fat 46g 71%
Cholesterol 111.67mg 37%
Sodium 1038.34mg 43%
Potassium 1302.62mg 28%
Total Carbs 28.96g 10%
Sugars 2.15g 9%
Dietary Fiber 2.66g 11%
Protein 29.6g 59%
Vitamin C 63mg 105%
Vitamin A 0.3mg 10%
Iron 3.5mg 19%
Calcium 237.3mg 24%
Amount Per 100 g
Calories 147.6 Kcal (618 kJ)
Calories from fat 96.52 Kcal
% Daily Value*
Total Fat 10.72g 71%
Cholesterol 26.03mg 37%
Sodium 242.06mg 43%
Potassium 303.67mg 28%
Total Carbs 6.75g 10%
Sugars 0.5g 9%
Dietary Fiber 0.62g 11%
Protein 6.9g 59%
Vitamin C 14.7mg 105%
Vitamin A 0.1mg 10%
Iron 0.8mg 19%
Calcium 55.3mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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