Directions:
- In an ungreased 2-qt. microwave-safe dish, beat the eggs. Stir in the corn, milk, flour, sugar, butter, salt and pepper. Cover and microwave on high for 9 minutes, stirring every 3 minutes.
- Uncover; sprinkle with paprika. Microwave 15 minutes longer or until a knife inserted near the center comes out clean. Let stand for 5 minutes before serving. Yield: 7 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 191.12 Kcal (800 kJ) | ||
| Calories from fat | 78.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.69g | 13% | |
|---|---|---|---|
| Cholesterol | 112.69mg | 38% | |
| Sodium | 263.59mg | 11% | |
| Potassium | 157.59mg | 3% | |
| Total Carbs | 21.37g | 7% | |
| Sugars | 2.41g | 10% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 7.15g | 14% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 109.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 188.33 Kcal (789 kJ) | ||
| Calories from fat | 77.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.56g | 13% | |
|---|---|---|---|
| Cholesterol | 111.05mg | 38% | |
| Sodium | 259.74mg | 11% | |
| Potassium | 155.29mg | 3% | |
| Total Carbs | 21.06g | 7% | |
| Sugars | 2.37g | 10% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 7.04g | 14% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 108.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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