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Yellow Rice Salad W/ Roasted Peppers & Black Beans Recipe

Yellow Rice Salad W/ Roasted Peppers & Black Beans Recipe

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Yellow Rice Salad W/ Roasted Peppers & Black Beans

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Ingredients:

Serving

4 tsp ground cumin
1/4 cup fresh lime juice
2 1/2 tbsp vegetable oil
1/2 tsp turmeric
2 cups water
1 cup basmati rice
1 tsp salt
1/2 cup thinly sliced green onion
1 (15 oz) can black beans, drained & rinsed
1/2 cup chopped roasted peppers
1/2 cup chopped green bell pepper
1/3 cup chopped cilantro
1 1/2 tsp minced chipotle chiles

Directions:

Stir 3 teaspoons cumin in small dry skillet set over medium heat until just fragrant, about 1 minute.
Remove from heat and whisk in lime juice and oil, set aside.
Stir turmeric and remaining cumin in heavy medium saucepan set over medium heat until fragrant, about one minute.
Add 2 cups water, rice and salt, bring to a boil.
Reduce heat to low and simmer until water is absorbed, about 15 minutes.
Allow rice to cool and mix in green onions and half of dressing.
Season to taste with salt and pepper.
Combine black beans, all peppers, cilantro, chipotle chilies and remaining dressing in a medium sized bowl.
Toss to coat and season to taste with salt and pepper.
Presentation: Mound beans in the center of platter and surround with the rice salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	230.64 Kcal (966 kJ)
Calories from fat	87.2 Kcal
		% Daily Value*
Total Fat	9.69g	15%
Sodium	598.01mg	25%
Potassium	261.45mg	6%
Total Carbs	33.68g	11%
Sugars	2.73g	11%
Dietary Fiber	2.82g	11%
Protein	3.95g	8%
Vitamin C	58.9mg	98%
Vitamin A	0.6mg	20%
Iron	43.1mg	239%
Calcium	52mg	5%

Amount Per 100 g
Calories	79.31 Kcal (332 kJ)
Calories from fat	29.98 Kcal
		% Daily Value*
Total Fat	3.33g	15%
Sodium	205.62mg	25%
Potassium	89.9mg	6%
Total Carbs	11.58g	11%
Sugars	0.94g	11%
Dietary Fiber	0.97g	11%
Protein	1.36g	8%
Vitamin C	20.3mg	98%
Vitamin A	0.2mg	20%
Iron	14.8mg	239%
Calcium	17.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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