Quinoa Black Bean Salad Recipe

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Ingredients:

Serving

1/3 cup quinoa
1 cup water
1 tsp olive oil
4 tsp fresh lime juice
1/4 tsp cumin
1/4 tsp coriander
1 tbsp fresh minced cilantro
2 tbsp minced scallions
1 (15 oz) can black beans, rinsed and drained
2 cups diced tomatoes
1 cup diced bell pepper
2 tsp minced jalapeno chiles
salt and pepper

Directions:

Cook the quinoa in the water. Allow to cool slightly.
In a large bowl, combine the oil, lime juice, cumin, coriander, cilantro and scallions.
Stir in the beans, tomatoes, bell peppers and chilies.
Add the cooled quinoa.
Season with salt and pepper to taste.
Serve cold.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	729.46 Kcal (3054 kJ)
Calories from fat	416.87 Kcal
		% Daily Value*
Total Fat	46.32g	71%
Sodium	2199.11mg	92%
Potassium	287.54mg	6%
Total Carbs	54.2g	18%
Sugars	2.88g	12%
Dietary Fiber	3.38g	14%
Protein	25.38g	51%
Vitamin C	40.1mg	67%
Vitamin A	0.8mg	26%
Iron	14.2mg	79%
Calcium	23.8mg	2%

Amount Per 100 g
Calories	484.24 Kcal (2027 kJ)
Calories from fat	276.73 Kcal
		% Daily Value*
Total Fat	30.75g	71%
Sodium	1459.82mg	92%
Potassium	190.88mg	6%
Total Carbs	35.98g	18%
Sugars	1.91g	12%
Dietary Fiber	2.24g	14%
Protein	16.85g	51%
Vitamin C	26.6mg	67%
Vitamin A	0.5mg	26%
Iron	9.4mg	79%
Calcium	15.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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