Yellow Pepper Beef Stir-Fry Recipe

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Ingredients:

Serving

2 tsp cornstarch, divided
2 tsp brown sugar, divided
1 garlic clove, minced
1/4 tsp pepper
2 tbsp rice vinegar, divided
1 lb beef top sirloin steak , cut into 1/4-inch strips
1/4 cup reduced-sodium chicken broth
2 tbsp reduced-sodium soy sauce
1 tbsp canola oil
1 medium sweet onion, cut into wedges
2 cups cut fresh asparagus (1-inch pieces)
1 cup julienned sweet yellow pepper

Directions:

In a large resealable plastic bag, combine 1 teaspoon cornstarch, 1 teaspoon brown sugar, garlic, pepper and 1 tablespoon vinegar. Add beef; seal bag and turn to coat. Refrigerate for at least 1 hour.
In a bowl, combine the remaining cornstarch and brown sugar. Add the broth, soy sauce and remaining vinegar; stir until smooth. Set aside.
In a large nonstick skillet or wok, heat oil; stir-fry beef until no longer pink. Remove and keep warm. In the same pan, stir-fry onion for 2 minutes. Add asparagus and yellow pepper; stir-fry for 5-6 minutes or until crisp-tender.
Return beef to the pan. Stir broth mixture and add to the pan. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	338.57 Kcal (1418 kJ)
Calories from fat	143.85 Kcal
		% Daily Value*
Total Fat	15.98g	25%
Cholesterol	100.9mg	34%
Sodium	611.98mg	25%
Potassium	675.21mg	14%
Total Carbs	13.04g	4%
Sugars	7.22g	29%
Dietary Fiber	2.32g	9%
Protein	36.25g	72%
Vitamin C	8.4mg	14%
Iron	3.8mg	21%
Calcium	60.5mg	6%

Amount Per 100 g
Calories	112.16 Kcal (470 kJ)
Calories from fat	47.65 Kcal
		% Daily Value*
Total Fat	5.29g	25%
Cholesterol	33.43mg	34%
Sodium	202.74mg	25%
Potassium	223.69mg	14%
Total Carbs	4.32g	4%
Sugars	2.39g	29%
Dietary Fiber	0.77g	9%
Protein	12.01g	72%
Vitamin C	2.8mg	14%
Iron	1.3mg	21%
Calcium	20mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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