Ingredients:
- dash hot pepper sauce
- pinch dried oregano
- pinch dried basil
- 4 halibut steaks (6 oz each)
- 4 lemon slices
Directions:
- In a small bowl, combine the first seven ingredients. Place each halibut steak on a double thickness of heavy-duty foil (about 18 in. x 12 in.); top with soy sauce mixture, onion, lemon and butter. Fold foil around fish and seal tightly.
- Grill, covered, over medium heat for 10-14 minutes or until fish flakes easily with a fork. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 184.21 Kcal (771 kJ) | ||
| Calories from fat | 46.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.13g | 8% | |
|---|---|---|---|
| Cholesterol | 27.18mg | 9% | |
| Sodium | 2040.12mg | 85% | |
| Potassium | 214.45mg | 5% | |
| Total Carbs | 23.27g | 8% | |
| Sugars | 16.62g | 66% | |
| Dietary Fiber | 2.6g | 10% | |
| Protein | 13.41g | 27% | |
| Vitamin C | 32.7mg | 54% | |
| Iron | 1.6mg | 9% | |
| Calcium | 44.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 104.23 Kcal (436 kJ) | ||
| Calories from fat | 26.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.9g | 8% | |
|---|---|---|---|
| Cholesterol | 15.38mg | 9% | |
| Sodium | 1154.32mg | 85% | |
| Potassium | 121.34mg | 5% | |
| Total Carbs | 13.17g | 8% | |
| Sugars | 9.4g | 66% | |
| Dietary Fiber | 1.47g | 10% | |
| Protein | 7.59g | 27% | |
| Vitamin C | 18.5mg | 54% | |
| Iron | 0.9mg | 9% | |
| Calcium | 25.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Halibut Steaks
Soy sauce, Brown sugar, Garlic cloves, minced, Tps. pepper and 7 more.. -
Loveless Dry Rub
Light brown sugar (1/2 of a 12-oz box), Granulated garlic and 8 more.. -
Homemade Seitan Steaks & Wild Mushroom Gravy
Whole wheat bread flour, Unbleached white flour and 15 more.. -
Wine & Herb Baked Chicken
Boneless skinless chicken breast halves (5 oz each) and 9 more.. -
Asian Salmon
Salmon fillets, Extra virgin olive oil, Sesame oil and 6 more.. -
Marinated Salmon
Salmon fillets, with skin, Olive oil, Rice vinegar and 9 more.. -
Vegetable Stuffed Fennel Bulbs
Head fennel, cleaned, stalks separated , cut off a 4-inch... and 11 more.. -
Pork Barbeque
White wine, White pepper, Liquid smoke flavoring, Garlic and 9 more.. -
Chicken Satay With Peanut Sauce
Lime juice, Soy sauce, Brown sugar, Garlic, minced and 8 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
