Directions:
- Combine the first four ingredients; rub over meat. Refrigerate for 2 hours. Remove papery outer skin from garlic (do not peel or separate cloves). Cut top off of garlic. Brush with oil.
- Wrap bulb in heavy-duty foil. Bake at 425° for 30-35 minutes or until softened. Cool for 10-15 minutes. Squeeze garlic into food processor; add mayonnaise and yogurt. Process until smooth; chill.
- In a large nonstick skillet, heat olive oil and saute onion for 5 minutes. Reduce heat; cook and stir for 10-12 minutes or until onion is golden. Add mushrooms; cook and stir until tender. Add next four ingredients; cook until reduced slightly
- Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill beef, covered, over medium heat or broil 4 in. from the heat for 5-6 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°). Let stand for 10 minutes before cutting into 4 slices.
- Serve warm on bread with garlic mayonnaise, arugula and onion mixture. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 590.72 Kcal (2473 kJ) | ||
| Calories from fat | 306.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.07g | 52% | |
|---|---|---|---|
| Cholesterol | 99.8mg | 33% | |
| Sodium | 605.69mg | 25% | |
| Potassium | 857.21mg | 18% | |
| Total Carbs | 35.39g | 12% | |
| Sugars | 13.17g | 53% | |
| Dietary Fiber | 2.59g | 10% | |
| Protein | 34.36g | 69% | |
| Vitamin C | 6.9mg | 11% | |
| Iron | 5.5mg | 30% | |
| Calcium | 80mg | 8% | |
| Amount Per 100 g | |||
| Calories | 173.89 Kcal (728 kJ) | ||
| Calories from fat | 90.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.03g | 52% | |
|---|---|---|---|
| Cholesterol | 29.38mg | 33% | |
| Sodium | 178.3mg | 25% | |
| Potassium | 252.34mg | 18% | |
| Total Carbs | 10.42g | 12% | |
| Sugars | 3.88g | 53% | |
| Dietary Fiber | 0.76g | 10% | |
| Protein | 10.11g | 69% | |
| Vitamin C | 2mg | 11% | |
| Iron | 1.6mg | 30% | |
| Calcium | 23.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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