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Simple Black Beans (Caraotas Negras) Recipe

Simple Black Beans (Caraotas Negras) Recipe

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Ingredients:

Serving

1 1/2 tbsp canola oil
1 cup chopped onion
3/4 cup finely chopped red bell pepper
1/2 tsp brown sugar
1 1/2 tsp minced garlic
1/4 tsp freshly ground black pepper
1/4 tsp ground cumin
1 cup water
2 (15-oz) cans 50%- less-sodium black beans, undrained
1 tsp white wine vinegar

Directions:

Heat oil in a large Dutch oven over medium heat. Add onion and bell pepper to pan; cook 5 minutes or until tender, stirring occasionally. Stir in sugar, garlic, black pepper, and cumin; cook 1 minute, stirring constantly. Stir in 1 cup water and beans; bring to a boil. Partially cover, reduce heat, and simmer 30 minutes or until slightly thick, stirring frequently. Remove from heat, and stir in vinegar.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	51.58 Kcal (216 kJ)
Calories from fat	31.76 Kcal
		% Daily Value*
Total Fat	3.53g	5%
Sodium	18.92mg	1%
Potassium	71.28mg	2%
Total Carbs	4.49g	1%
Sugars	2.38g	10%
Dietary Fiber	0.88g	4%
Protein	0.41g	1%
Vitamin C	25.8mg	43%
Vitamin A	0.6mg	20%
Iron	10.1mg	56%
Calcium	14mg	1%

Amount Per 100 g
Calories	46.61 Kcal (195 kJ)
Calories from fat	28.7 Kcal
		% Daily Value*
Total Fat	3.19g	5%
Sodium	17.1mg	1%
Potassium	64.41mg	2%
Total Carbs	4.06g	1%
Sugars	2.15g	10%
Dietary Fiber	0.79g	4%
Protein	0.37g	1%
Vitamin C	23.3mg	43%
Vitamin A	0.5mg	20%
Iron	9.2mg	56%
Calcium	12.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

1.2

Points
1

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free

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