Directions:
- - Coat slow cooker bowl with nonstick cooking spray.
- - Place onion and garlic in slow cooker. Season beef with salt and pepper; place over onions. Arrange carrots, potatoes and celery around beef, in that order. Combine broth, tomato paste and thyme; pour over beef. Drizzle 1 tablespoon of the worchestershire sauce over top.
- - Cover and cook on high for 6 hours or low for 8 hours.
- - Remove beef from slow cooker and place on a serving platter. Spoon out vegetables with a slotted spoon and place around roast. Keep warm.
- - Strain cooking liquid into a medium-size saucepan; skim off excess fat. Bring to a simmer. Combine cornstarch with 3 tablespoons water and stir into saucepan. Simmer for 1 minute until thickened. Stir in remaining tablespoon worchestershire sauce.
- - Slice beef and serve with vegetables and gravy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 7293.18 Kcal (30535 kJ) | ||
| Calories from fat | 2572.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 285.88g | 440% | |
|---|---|---|---|
| Cholesterol | 979.78mg | 327% | |
| Sodium | 3562.58mg | 148% | |
| Potassium | 26509.43mg | 564% | |
| Total Carbs | 816.26g | 272% | |
| Sugars | 82.6g | 330% | |
| Dietary Fiber | 94.78g | 379% | |
| Protein | 324.67g | 649% | |
| Vitamin C | 974mg | 1623% | |
| Vitamin A | 2.3mg | 76% | |
| Iron | 56.6mg | 315% | |
| Calcium | 844mg | 84% | |
| Amount Per 100 g | |||
| Calories | 288.48 Kcal (1208 kJ) | ||
| Calories from fat | 101.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.31g | 440% | |
|---|---|---|---|
| Cholesterol | 38.75mg | 327% | |
| Sodium | 140.92mg | 148% | |
| Potassium | 1048.56mg | 564% | |
| Total Carbs | 32.29g | 272% | |
| Sugars | 3.27g | 330% | |
| Dietary Fiber | 3.75g | 379% | |
| Protein | 12.84g | 649% | |
| Vitamin C | 38.5mg | 1623% | |
| Vitamin A | 0.1mg | 76% | |
| Iron | 2.2mg | 315% | |
| Calcium | 33.4mg | 84% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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