Cream of Carrot Soup Recipe

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Ingredients:

Serving

5 medium carrots, peeled and roughly chopped into even pieces
2 tsp olive oil
1 medium onion, finely chopped
2 garlic cloves, minced
1/8 tsp cumin
salt
pepper
3 cups chicken stock
1 cup low-fat sour cream
fresh lime juice (1 lime or to taste)

Directions:

Add olive oil to a medium hot medium pot. Add onions and salt. Saute until clear, not brown, ~ 5 minutes or less. Add garlic. Cook one minute. Add cumin and pepper. Add chicken stock and carrots and bring to a boil. Simmer, covered, until carrots are tender. Remove from heat.
Transfer soup to blender. Add sour cream and lime juice. Blend until smooth. Serve hot or cold, accompanied with lime.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	155.68 Kcal (652 kJ)
Calories from fat	72.78 Kcal
		% Daily Value*
Total Fat	8.09g	12%
Cholesterol	17.02mg	6%
Sodium	234.49mg	10%
Potassium	401.14mg	9%
Total Carbs	14.57g	5%
Sugars	5.69g	23%
Dietary Fiber	1.92g	8%
Protein	7.04g	14%
Vitamin C	5mg	8%
Vitamin A	0.5mg	17%
Iron	0.1mg	0%
Calcium	80.9mg	8%

Amount Per 100 g
Calories	67.67 Kcal (283 kJ)
Calories from fat	31.64 Kcal
		% Daily Value*
Total Fat	3.52g	12%
Cholesterol	7.4mg	6%
Sodium	101.93mg	10%
Potassium	174.37mg	9%
Total Carbs	6.33g	5%
Sugars	2.47g	23%
Dietary Fiber	0.83g	8%
Protein	3.06g	14%
Vitamin C	2.2mg	8%
Vitamin A	0.2mg	17%
Calcium	35.2mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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