Oven Baked Ribs Recipe

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Oven Baked Ribs
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Ingredients
10
Count
Nutrition
1488
Calories
Total time
100
Minutes
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Ingredients:

Directions:

  1. In a large pan, combine ribs and enough cold water to cover.
  2. Bring to the boil. Cover. Remove from heat and let stand for 30 minutes. Drain ribs.
  3. Meanwhile, heat oil in a medium saucepan over a medium heat.
  4. Add the spring onions; gently fry until soft, about 3 minutes. Add the garlic and cook 1 minute more.
  5. Stir in remaining sauce ingredients. Cook until sauce thickens slightly, about 10 minutes. Remove from heat; reserve 1 cup of sauce.
  6. Preheat oven to 180c.
  7. Line a shallow dish with foil.
  8. Place ribs in dish; brush both sides with sauce.
  9. Cover with foil; Bake, brushing with more sauce and turning every 20 minutes until tender and cooked through, about 1 hour.
  10. Place ribs on a serving platter and serve immediately with reserved heated sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1487.65 Kcal (6228 kJ)
Calories from fat 1115.93 Kcal
% Daily Value*
Total Fat 123.99g 191%
Cholesterol 285mg 95%
Sodium 1779.26mg 74%
Potassium 1085.5mg 23%
Total Carbs 29.16g 10%
Sugars 17.65g 71%
Dietary Fiber 1.98g 8%
Protein 66.57g 133%
Vitamin C 4.2mg 7%
Iron 8.6mg 48%
Calcium 62mg 6%
Amount Per 100 g
Calories 296.15 Kcal (1240 kJ)
Calories from fat 222.15 Kcal
% Daily Value*
Total Fat 24.68g 191%
Cholesterol 56.74mg 95%
Sodium 354.21mg 74%
Potassium 216.1mg 23%
Total Carbs 5.81g 10%
Sugars 3.51g 71%
Dietary Fiber 0.39g 8%
Protein 13.25g 133%
Vitamin C 0.8mg 7%
Iron 1.7mg 48%
Calcium 12.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 39.7
    Points
  • 41
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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