Directions:
- Heat wok, add oil, garlic, onion and peas.
- Stir fry about 2-3 minutes till onion is soft.
- Add tomatoes, rice, ham, chicken and olives.
- Stir and lift till heated, place in centre of large platter.
- Surround with slices of avocado.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 945.98 Kcal (3961 kJ) | ||
| Calories from fat | 555.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 61.69g | 95% | |
|---|---|---|---|
| Cholesterol | 92.27mg | 31% | |
| Sodium | 1843.21mg | 77% | |
| Potassium | 1343.27mg | 29% | |
| Total Carbs | 64.38g | 21% | |
| Sugars | 10.39g | 42% | |
| Dietary Fiber | 11.91g | 48% | |
| Protein | 38.33g | 77% | |
| Vitamin C | 50.7mg | 85% | |
| Iron | 4.2mg | 24% | |
| Calcium | 87.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 158.62 Kcal (664 kJ) | ||
| Calories from fat | 93.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.34g | 95% | |
|---|---|---|---|
| Cholesterol | 15.47mg | 31% | |
| Sodium | 309.06mg | 77% | |
| Potassium | 225.23mg | 29% | |
| Total Carbs | 10.79g | 21% | |
| Sugars | 1.74g | 42% | |
| Dietary Fiber | 2g | 48% | |
| Protein | 6.43g | 77% | |
| Vitamin C | 8.5mg | 85% | |
| Iron | 0.7mg | 24% | |
| Calcium | 14.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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