Chinese Fried Rice Recipe

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Chinese Fried Rice
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Ingredients:

Directions:

  1. Heat oil in skillet and add onion.
  2. Saute until light golden.
  3. Add eggs.
  4. Mix.
  5. Stir in cooked rice before eggs set.
  6. Mix well and cook, stirring constantly, for 6-8 minutes.
  7. Add soy sauce before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 194.92 Kcal (816 kJ)
Calories from fat 101.55 Kcal
% Daily Value*
Total Fat 11.28g 17%
Cholesterol 81.84mg 27%
Sodium 201.58mg 8%
Potassium 122.72mg 3%
Total Carbs 17.74g 6%
Sugars 0.98g 4%
Dietary Fiber 1.71g 7%
Protein 6.49g 13%
Vitamin C 0.3mg 0%
Iron 1.3mg 7%
Calcium 16.4mg 2%
Amount Per 100 g
Calories 165.07 Kcal (691 kJ)
Calories from fat 86 Kcal
% Daily Value*
Total Fat 9.56g 17%
Cholesterol 69.31mg 27%
Sodium 170.71mg 8%
Potassium 103.93mg 3%
Total Carbs 15.02g 6%
Sugars 0.83g 4%
Dietary Fiber 1.45g 7%
Protein 5.5g 13%
Vitamin C 0.2mg 0%
Iron 1.1mg 7%
Calcium 13.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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