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Asian Style Beef & Egg Salad Recipe

Asian Style Beef & Egg Salad Recipe

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Ingredients:

Serving

1 bunch watercress
gold'n canola oil cooking spray
300 g lean rump steak
2 lebanese cucumbers, halved, seeded and sliced
200 g grape tomatoes, halved
100 g snow peas, sliced
3 green onions, finely sliced
4 large eggs
1/4 cup coriander leaves, roughly chopped
2 tbsp lime juice
2 tsp crisco peanut oil
1 tsp reduced sodium fish sauce
1 tsp reduced sodium soy sauce
1 tsp finely chopped red chile
1 tsp brown sugar

Directions:

Wash and dry the watercress, pick sprigs, discarding thicker stems.
Spray a non-stick frying pan, and cook the steak over medium high heat for 3 minutes each side. Set aside to rest for 5 minutes. Slice thinly.
Make a bed of watercress on serving plates. Top with the cucumber, tomatoes, onion, snow peas and steak. Drizzle with the combined dressing ingredients.
Heat about 5cm water in a large saucepan or deep frying pan. Bring to a simmer. Carefully crack the eggs into a cup, then slide into the water. Cook for 3 minutes, until the whites have set.
Place an egg on top of each salad, and sprinkle with coriander. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	212.63 Kcal (890 kJ)
Calories from fat	99.19 Kcal
		% Daily Value*
Total Fat	11.02g	17%
Cholesterol	279.75mg	93%
Sodium	329.85mg	14%
Potassium	543.01mg	12%
Total Carbs	7.52g	3%
Sugars	3.81g	15%
Dietary Fiber	0.79g	3%
Protein	47.13g	94%
Vitamin C	4.1mg	7%
Iron	550.9mg	3061%
Calcium	46.6mg	5%

Amount Per 100 g
Calories	94.69 Kcal (396 kJ)
Calories from fat	44.17 Kcal
		% Daily Value*
Total Fat	4.91g	17%
Cholesterol	124.57mg	93%
Sodium	146.88mg	14%
Potassium	241.8mg	12%
Total Carbs	3.35g	3%
Sugars	1.7g	15%
Dietary Fiber	0.35g	3%
Protein	20.99g	94%
Vitamin C	1.8mg	7%
Iron	245.3mg	3061%
Calcium	20.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5

Points
8

PointsPlus

Good Points

saturated fat free

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