Ingredients:
- 9 tablespoonssorghum syrup* or 1/2 cup clover honey plus 1 tbsp robust-flavored (dark) molasses
- 1/2 tsp ground cloves
- large pinch of cayenne pepper
Directions:
- Beat butter, sorghum syrup, cinnamon, cloves and cayenne in medium bowl to blend; season with salt. (Can be prepared 5 days ahead. Cover and refrigerate. Bring mixture to room temperature before using.)
- Preheat oven to 350°F. Rinse potatoes; pat dry. Pierce each several times with fork; place on baking sheet. Bake potatoes until tender, about 1 hour.
- Cut top of each potato lengthwise; press in ends to open top. Spoon some sorghum butter into opening of each potato and serve.
- *Sorghum syrup (a juice extracted from cereal grass) is available at some natural foods stores or by mail order; call Brownville Mills at 800-305-7990
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1220.18 Kcal (5109 kJ) | ||
| Calories from fat | 103.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.45g | 18% | |
|---|---|---|---|
| Cholesterol | 30.37mg | 10% | |
| Sodium | 716.6mg | 30% | |
| Potassium | 4386.42mg | 93% | |
| Total Carbs | 260.28g | 87% | |
| Sugars | 52.01g | 208% | |
| Dietary Fiber | 39.18g | 157% | |
| Protein | 26.16g | 52% | |
| Vitamin C | 26mg | 43% | |
| Vitamin A | 13.1mg | 438% | |
| Iron | 13mg | 72% | |
| Calcium | 396.7mg | 40% | |
| Amount Per 100 g | |||
| Calories | 92.83 Kcal (389 kJ) | ||
| Calories from fat | 7.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.87g | 18% | |
|---|---|---|---|
| Cholesterol | 2.31mg | 10% | |
| Sodium | 54.52mg | 30% | |
| Potassium | 333.7mg | 93% | |
| Total Carbs | 19.8g | 87% | |
| Sugars | 3.96g | 208% | |
| Dietary Fiber | 2.98g | 157% | |
| Protein | 1.99g | 52% | |
| Vitamin C | 2mg | 43% | |
| Vitamin A | 1mg | 438% | |
| Iron | 1mg | 72% | |
| Calcium | 30.2mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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