Spicy-Sweet Snack Mix Recipe

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Spicy-Sweet Snack Mix
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Ingredients
8
Count
Nutrition
1295
Calories
Total time
6
Minutes
Comments Print recipe

Ingredients:

  • 2 cups small pretzels
  • 1 1/2 cups pecan halves
  • 2/3 cup packed brown sugar
  • 1/3 cup butter

Directions:

  1. In a large bowl combine the popcorn, pretzels, oyster crackers and pecans.
  2. In a microwaveable safe bowl combine the brown sugar, butter, cinnamon and cayenne pepper.
  3. Microwave on high for 1 to 1 and 1/2 minutes-until butter is well melted and bubbly.
  4. Remove from microwave, mix well and drizzle over popcorn mixture.
  5. Toss well to coat snack piece's.
  6. Allow to cool-pack into jars.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1294.71 Kcal (5421 kJ)
Calories from fat 777.11 Kcal
% Daily Value*
Total Fat 86.35g 133%
Cholesterol 41.99mg 14%
Sodium 834.58mg 35%
Potassium 582.76mg 12%
Total Carbs 124.12g 41%
Sugars 40.15g 161%
Dietary Fiber 12.39g 50%
Protein 18.77g 38%
Vitamin C 1.1mg 2%
Vitamin A 0.2mg 6%
Iron 7.5mg 42%
Calcium 127.2mg 13%
Amount Per 100 g
Calories 518.55 Kcal (2171 kJ)
Calories from fat 311.25 Kcal
% Daily Value*
Total Fat 34.58g 133%
Cholesterol 16.82mg 14%
Sodium 334.26mg 35%
Potassium 233.41mg 12%
Total Carbs 49.71g 41%
Sugars 16.08g 161%
Dietary Fiber 4.96g 50%
Protein 7.52g 38%
Vitamin C 0.4mg 2%
Vitamin A 0.1mg 6%
Iron 3mg 42%
Calcium 51mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 32.3
    Points
  • 36
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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