Sauteed Lamb Chops with Béarnaise Butter Recipe

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Sauteed Lamb Chops with Béarnaise Butter
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Ingredients:

Directions:

  1. Sprinkle lamb chops with salt and pepper. Heat oil in heavy large skillet over medium-high heat. Working in 2 batches, sauté lamb chops until browned on both sides and cooked to medium-rare, about 2 1/2 minutes per side. Transfer to platter and tent with foil to keep warm.
  2. Arrange 2 chops on each of 8 plates. Top each chop with rounded teaspoonful Béarnaise Butter and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 698.03 Kcal (2923 kJ)
Calories from fat 565.88 Kcal
% Daily Value*
Total Fat 62.88g 97%
Cholesterol 149.26mg 50%
Sodium 73.71mg 3%
Potassium 208.23mg 4%
Total Carbs 1.75g 1%
Protein 28.14g 56%
Iron 1.8mg 10%
Calcium 29.5mg 3%
Amount Per 100 g
Calories 344.66 Kcal (1443 kJ)
Calories from fat 279.41 Kcal
% Daily Value*
Total Fat 31.05g 97%
Cholesterol 73.7mg 50%
Sodium 36.4mg 3%
Potassium 102.82mg 4%
Total Carbs 0.86g 1%
Protein 13.9g 56%
Iron 0.9mg 10%
Calcium 14.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.2
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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