Ingredients:
- 6 oz whole weat rigatoni pasta or 6 oz whole wheat linguine
- black pepper , freshly gound (optional)
Directions:
- Prepare pasta according to its package directions, omitting salt and fat.
- Meanwhile, heat a large and deep skillet over medium heat until hot. Add the chili pepper; cook, turning occasionally until fragrant and toasted, about 2 minutes.
- When cool enough to handle chili pepper, discard its stem and set the seeds aside for a garnish.
- Chop chili pepper.
- Add eggplant to hot skillet; cook until browned, about 4 minutes, stirring frequently. Add oil, then chopped onion, bell pepper, and garlic; cook 3 minutes, stirring occasionally.
- Add tomatoes and chopped chili pepper.
- Reduce heat; simmer uncovered 10 minutes, or until vegetables are tender and sauce thickens.
- Remove from heat; stir in salad greens and thyme.
- Season to taste with salt and pepper if desired.
- Drain pasta; transfer to two serving plates and top with sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 107.34 Kcal (449 kJ) | ||
| Calories from fat | 55.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.15g | 9% | |
|---|---|---|---|
| Sodium | 16.56mg | 1% | |
| Potassium | 293.23mg | 6% | |
| Total Carbs | 12.12g | 4% | |
| Sugars | 4.76g | 19% | |
| Dietary Fiber | 3.1g | 12% | |
| Protein | 1.34g | 3% | |
| Vitamin C | 71.5mg | 119% | |
| Vitamin A | 2.7mg | 89% | |
| Iron | 65.5mg | 364% | |
| Calcium | 46.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 35.33 Kcal (148 kJ) | ||
| Calories from fat | 18.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.03g | 9% | |
|---|---|---|---|
| Sodium | 5.45mg | 1% | |
| Potassium | 96.52mg | 6% | |
| Total Carbs | 3.99g | 4% | |
| Sugars | 1.57g | 19% | |
| Dietary Fiber | 1.02g | 12% | |
| Protein | 0.44g | 3% | |
| Vitamin C | 23.5mg | 119% | |
| Vitamin A | 0.9mg | 89% | |
| Iron | 21.6mg | 364% | |
| Calcium | 15.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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