Directions:
- Place the sweet potatoes in a large saucepan; cover with water. Bring to a boil. Reduce heat; cover and simmer for 6-8 minutes or until tender. Meanwhile, in a small saucepan, combine the sugar, cornstarch and salt. Gradually stir in orange juice. Bring to a boil; cook and stir for 2 minutes or until thickened. Add butter and orange peel; stir until butter is melted.
- Drain sweet potatoes; place in a serving dish. Add orange juice mixture and gently stir to coat. Sprinkle with walnuts. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 274.64 Kcal (1150 kJ) | ||
| Calories from fat | 62.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.91g | 11% | |
|---|---|---|---|
| Cholesterol | 10.18mg | 3% | |
| Sodium | 472.21mg | 20% | |
| Potassium | 621.24mg | 13% | |
| Total Carbs | 50.15g | 17% | |
| Sugars | 22.54g | 90% | |
| Dietary Fiber | 4.94g | 20% | |
| Protein | 4.74g | 9% | |
| Vitamin C | 24mg | 40% | |
| Vitamin A | 1.6mg | 52% | |
| Iron | 1.7mg | 9% | |
| Calcium | 54.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 125.4 Kcal (525 kJ) | ||
| Calories from fat | 28.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.15g | 11% | |
|---|---|---|---|
| Cholesterol | 4.65mg | 3% | |
| Sodium | 215.61mg | 20% | |
| Potassium | 283.66mg | 13% | |
| Total Carbs | 22.9g | 17% | |
| Sugars | 10.29g | 90% | |
| Dietary Fiber | 2.25g | 20% | |
| Protein | 2.16g | 9% | |
| Vitamin C | 11mg | 40% | |
| Vitamin A | 0.7mg | 52% | |
| Iron | 0.8mg | 9% | |
| Calcium | 25.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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