Directions:
- When hot, mash the yam until smooth.
- Melt the margarine and add to the hot milk
- Add yam and mix thoroughly
- Stir in the cheese, grated onion, salt & pepper to taste
- Cook slowly for 2 to 3 mins.
- Remove from flame and add 2 well beaten yolks
- Lastly, fold in 2 stiffly beaten egg whites
- Place mixture in a well greased suffle dish
- Bake in a moderate oven (gas 4) until souffle has risen and the top is brown
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 196.94 Kcal (825 kJ) | ||
| Calories from fat | 99.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.04g | 17% | |
|---|---|---|---|
| Cholesterol | 94.93mg | 32% | |
| Sodium | 369.2mg | 15% | |
| Potassium | 115.93mg | 2% | |
| Total Carbs | 13.86g | 5% | |
| Sugars | 2.74g | 11% | |
| Dietary Fiber | 1.31g | 5% | |
| Protein | 10.33g | 21% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 1.1mg | 6% | |
| Calcium | 251.3mg | 25% | |
| Amount Per 100 g | |||
| Calories | 130.07 Kcal (545 kJ) | ||
| Calories from fat | 65.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.29g | 17% | |
|---|---|---|---|
| Cholesterol | 62.69mg | 32% | |
| Sodium | 243.84mg | 15% | |
| Potassium | 76.56mg | 2% | |
| Total Carbs | 9.16g | 5% | |
| Sugars | 1.81g | 11% | |
| Dietary Fiber | 0.86g | 5% | |
| Protein | 6.82g | 21% | |
| Vitamin C | 2.3mg | 6% | |
| Iron | 0.7mg | 6% | |
| Calcium | 166mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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