Sweet Tamales With Yams and Pecans Recipe

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Sweet Tamales With Yams and Pecans
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Ingredients:

Directions:

  1. Place yam in a steamer basket and steam for 15 minutes or until very tender; mash with brown sugar and 2 tablespoons butter; set aside.
  2. Place masa, remaining butter, cinnamon, baking powder and salt in a medium bowl. Using an electric mixer, beat in enough broth to make a soft dough. Lightly stir in yam mixture and pecans, leaving some small chunks of yam and taking care not to overmix.
  3. Spoon about 1/4 to 1/2 cup of mixture in the center of each corn husk, depending on how large you want them to be. Fold in sides, then tie the ends with small strips of corn husk. (Go ahead and make a square knot on each end-when they are cooked, the knotted strip slips right off the ends.).
  4. Place in a steamer basket and cook, covered, for 1 hour. Remove from heat and let stand for 10 minutes before serving with Chipotle Cream.
  5. For Chipotle Cream: Stir together sour cream and minced canned chipotle pepper. Add more adobo sauce to taste.
  6. Chef tip: For a great appetizer, make these in mini size. Spoon about 1 tablespoon of yam mixture into a smaller piece of corn husk; steam for only 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1121.79 Kcal (4697 kJ)
Calories from fat 433.35 Kcal
% Daily Value*
Total Fat 48.15g 74%
Cholesterol 56.6mg 19%
Sodium 798.72mg 33%
Potassium 2964.22mg 63%
Total Carbs 169.54g 57%
Sugars 33.99g 136%
Dietary Fiber 23.37g 93%
Protein 22.01g 44%
Vitamin C 54mg 90%
Vitamin A 28.6mg 952%
Iron 7.3mg 41%
Calcium 271.3mg 27%
Amount Per 100 g
Calories 135.36 Kcal (567 kJ)
Calories from fat 52.29 Kcal
% Daily Value*
Total Fat 5.81g 74%
Cholesterol 6.83mg 19%
Sodium 96.38mg 33%
Potassium 357.68mg 63%
Total Carbs 20.46g 57%
Sugars 4.1g 136%
Dietary Fiber 2.82g 93%
Protein 2.66g 44%
Vitamin C 6.5mg 90%
Vitamin A 3.4mg 952%
Iron 0.9mg 41%
Calcium 32.7mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.6
    Points
  • 31
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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