Directions:
- Preheat the oven to 375F. Grease 2 baking sheets.
- Put the flour, oatmeal, sugar, baking powder, cinnamon and nutmeg into a bowl and mix well.
- Add the milk, melted butter and salt.
- Using a wooden spoon, mix it to make a soft dough that comes away from the sides of the bowl.
- Flour a countertop well and turn the dough out onto it. Knead for about 10 minutes.
- Divide dough into 10 pieces, set aside.
- In a small bowl mix together the 2 tbsp sugar and the cinnamon.
- One piece at a time, roll dough portions into a long snakes.
- Brush the snakes with a small amount of water and sprinkle with cinnamon-sugar.
- Fold each roll in half and twist into a rope.
- Place on the baking sheets at least 2 inches apart.
- Bake for 20 minutes, serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 472.07 Kcal (1976 kJ) | ||
| Calories from fat | 136.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.17g | 23% | |
|---|---|---|---|
| Cholesterol | 6.96mg | 2% | |
| Sodium | 1639.15mg | 68% | |
| Potassium | 285.17mg | 6% | |
| Total Carbs | 74.69g | 25% | |
| Sugars | 8.47g | 34% | |
| Dietary Fiber | 7.99g | 32% | |
| Protein | 9.91g | 20% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 4.3mg | 24% | |
| Calcium | 286.5mg | 29% | |
| Amount Per 100 g | |||
| Calories | 293.73 Kcal (1230 kJ) | ||
| Calories from fat | 84.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.44g | 23% | |
|---|---|---|---|
| Cholesterol | 4.33mg | 2% | |
| Sodium | 1019.91mg | 68% | |
| Potassium | 177.44mg | 6% | |
| Total Carbs | 46.47g | 25% | |
| Sugars | 5.27g | 34% | |
| Dietary Fiber | 4.97g | 32% | |
| Protein | 6.16g | 20% | |
| Iron | 2.7mg | 24% | |
| Calcium | 178.3mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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