Directions:
- Place kale, tomatoes and onions in pot with just enough water or tomato juice to keep them from burning while it cooks.
- Cook over medium heat until kale is tender, about 20 minutes.
- Add a little olive oil, plus salt and pepper to taste before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 23.19 Kcal (97 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 3.78mg | 0% | |
| Potassium | 162.59mg | 3% | |
| Total Carbs | 5.2g | 2% | |
| Sugars | 2.87g | 11% | |
| Dietary Fiber | 1.21g | 5% | |
| Protein | 0.83g | 2% | |
| Vitamin C | 9mg | 15% | |
| Calcium | 13.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 27.94 Kcal (117 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 4.55mg | 0% | |
| Potassium | 195.89mg | 3% | |
| Total Carbs | 6.26g | 2% | |
| Sugars | 3.45g | 11% | |
| Dietary Fiber | 1.45g | 5% | |
| Protein | 1g | 2% | |
| Vitamin C | 10.8mg | 15% | |
| Calcium | 15.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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