• Main
  • Recipes
  • Y Not Buckwheat Flatbread with Spicy Hummus and Vegetables Recipe

Y Not Buckwheat Flatbread with Spicy Hummus and Vegetables Recipe

Posted by
Rate It!
Y Not Buckwheat Flatbread with Spicy Hummus and Vegetables
Add your photo!
Ingredients
24
Count
Nutrition
4604
Calories
Comments Print recipe

Ingredients:

Directions:

  1. For the Flatbread: In an electric mixer fitted with a paddle attachment, combine the yeast, sugar and water. Mix for 1 minute on low speed and let sit until the mixture just begins to bubble. Attach the dough hook and add the flours and salt to the yeast mixture. Mix until it forms a mass, the dough should be sticky. Continue to add additional flour, if necessary, until the surface is dry enough to handle and dry enough to roll. Divide the dough into pieces, roll into balls and lightly brush with oil. Place on a floured surface and cover the balls with plastic wrap and a clean cloth and let proof for 2 hours at room temperature or place on a lightly greased baking sheet, cover and let proof overnight in the refrigerator. To form flatbread pat each piece of dough out into a 5-inch disk and sprinkle liberally with flour. Roll each disk on a floured surface into a 10-inch diameter circle. Puncture the dough liberally with a fork to keep it from rising. Grill or bake each on a pizza stone or a lightly greased sheet pan for about 5 minutes at 425 degrees F. until dough starts to get crisp on the edges but still remains chewy. For the Spicy Hummus: Place chickpeas, garlic, chipotle puree, lemon juice and tahini in the bowl of a food processor and process until smooth. With the machine running, slowly add the olive oil until emulsified. Season with salt and pepper. For the Vegetables: To assemble and bake: Preheat oven to 450 degrees F. Top each pre-baked flatbread with the spicy hummus. Arrange any or all of the veggies on top of the hummus. Season with salt, pepper and ancho powder. Place the bread back in the oven and bake for 5 minutes to heat through. Remove and add olives, goat cheese and fresh basil. Cut into small squares and place on a platter.
  2. Additional serving suggestions: Spiced nuts Marinated olives Cheese platter with an assortment of cheeses and crackers Crudite
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4604.28 Kcal (19277 kJ)
Calories from fat 2364.9 Kcal
% Daily Value*
Total Fat 262.77g 404%
Cholesterol 241.31mg 80%
Sodium 3686.83mg 154%
Potassium 2866.51mg 61%
Total Carbs 421.46g 140%
Sugars 56.64g 227%
Dietary Fiber 58.62g 234%
Protein 166.22g 332%
Vitamin C 23.6mg 39%
Vitamin A 0.4mg 15%
Iron 35.4mg 197%
Calcium 2445.3mg 245%
Amount Per 100 g
Calories 284.92 Kcal (1193 kJ)
Calories from fat 146.34 Kcal
% Daily Value*
Total Fat 16.26g 404%
Cholesterol 14.93mg 80%
Sodium 228.15mg 154%
Potassium 177.38mg 61%
Total Carbs 26.08g 140%
Sugars 3.51g 227%
Dietary Fiber 3.63g 234%
Protein 10.29g 332%
Vitamin C 1.5mg 39%
Iron 2.2mg 197%
Calcium 151.3mg 245%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 113.2
    Points
  • 124
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top