Sausage and Vegetable Bake Recipe

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Sausage and Vegetable Bake
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Ingredients
11
Count
Nutrition
374
Calories
Total time
140
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 325 degrees.
  2. Make the Good Seasons Italian Dressing using the balsamic vinegar, water and olive oil.
  3. Measure out 1/2 cup and set aside - save the rest for another meal (It's an excellent salad dressing).
  4. Place sausage and veggies in a shallow baking dish (I use a 9 x13 pan).
  5. Add the 1/2 cup of dressing and toss to coat.
  6. Bake covered in the oven for 2 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 374 Kcal (1566 kJ)
Calories from fat 188.27 Kcal
% Daily Value*
Total Fat 20.92g 32%
Cholesterol 15.87mg 5%
Sodium 632.74mg 26%
Potassium 938.61mg 20%
Total Carbs 38.87g 13%
Sugars 5.96g 24%
Dietary Fiber 4.82g 19%
Protein 9.25g 19%
Vitamin C 56.3mg 94%
Vitamin A 1mg 33%
Iron 19.8mg 110%
Calcium 35.8mg 4%
Amount Per 100 g
Calories 109.92 Kcal (460 kJ)
Calories from fat 55.33 Kcal
% Daily Value*
Total Fat 6.15g 32%
Cholesterol 4.66mg 5%
Sodium 185.96mg 26%
Potassium 275.85mg 20%
Total Carbs 11.42g 13%
Sugars 1.75g 24%
Dietary Fiber 1.42g 19%
Protein 2.72g 19%
Vitamin C 16.6mg 94%
Vitamin A 0.3mg 33%
Iron 5.8mg 110%
Calcium 10.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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