Buckwheat Pancakes Russian Blini Recipe

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Ingredients:

Serving

1/4 cup warm water
1 tbsp honey
2 tsp yeast
1 cup milk, scalded
2 tbsp butter
2 eggs, separated
1/2 cup flour
1 cup buckwheat flour
1/4 tsp salt
1/2 cup buttermilk

Directions:

Proof yeast with warm water and honey.
Scald milk. Add butter. Cool to lukewarm.
Add egg yolks.
Put egg whites in refrigerator overnight.
Mix.
Add yeast.
Add flours and salt.
Let rise overnight in refrigerator, covered, and let yeast rise in a warm spot in the morning.
Add buttermilk.
Beat egg whites; fold into batter.
Make sure the griddle is hot and WELL greased; these babies want to stick.
Fry.
Keep stacked and covered to prevent drying out.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	362.49 Kcal (1518 kJ)
Calories from fat	122.8 Kcal
		% Daily Value*
Total Fat	13.64g	21%
Cholesterol	101.7mg	34%
Sodium	744.92mg	31%
Potassium	444.49mg	9%
Total Carbs	49.65g	17%
Sugars	9.86g	39%
Dietary Fiber	5.28g	21%
Protein	12.67g	25%
Vitamin C	0.1mg	0%
Vitamin A	0.1mg	2%
Iron	2.9mg	16%
Calcium	195.5mg	20%

Amount Per 100 g
Calories	177.7 Kcal (744 kJ)
Calories from fat	60.2 Kcal
		% Daily Value*
Total Fat	6.69g	21%
Cholesterol	49.86mg	34%
Sodium	365.18mg	31%
Potassium	217.9mg	9%
Total Carbs	24.34g	17%
Sugars	4.83g	39%
Dietary Fiber	2.59g	21%
Protein	6.21g	25%
Iron	1.4mg	16%
Calcium	95.8mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.6

Points
10

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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