Flatbread with Pancetta, Mozzarella, and Asparagus Recipe

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Flatbread with Pancetta, Mozzarella, and Asparagus
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Ingredients
13
Count
Nutrition
123
Calories
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Ingredients:

Directions:

  1. Combine warm water and yeast in a large bowl; let stand 5 minutes. Weigh or lightly spoon flour into dry measuring cups; level with a knife. Add 5.6 ounces (about 1 1/4 cups) flour and 1/2 teaspoon salt to yeast mixture; stir until blended. Turn dough out onto a floured surface. Knead dough until smooth and elastic (about 8 minutes); add enough of remaining 1.1 ounces (about 1/4 cup) flour, 1 tablespoon at a time, to prevent dough from sticking to hands (the dough will feel sticky).
  2. Place dough in a large bowl coated with cooking spray, turning to coat top. Cover and let rise in a warm place (85°), free from drafts, 45 minutes or until doubled in size. (Gently press two fingers into dough. If an indentation remains, the dough has risen enough.)
  3. Heat a small skillet over medium heat. Add thyme, pancetta, and garlic to pan; sauté 5 minutes or until pancetta is crisp. Stir in pepper.
  4. Preheat oven to 475°.
  5. Place a baking sheet in oven for 15 minutes to preheat. Punch dough down; cover and let rest for 5 minutes. Stretch dough into a 10-inch circle on a floured surface. Sprinkle 1 tablespoon cornmeal on preheated baking sheet, and place dough on sheet. Spread pancetta mixture evenly over dough. Arrange thinly vertically sliced asparagus over pancetta mixture; sprinkle evenly with shredded part-skim mozzarella cheese. Bake flatbread at 475° for 10 minutes or until crust is golden. Remove from oven. Sprinkle with freshly grated Parmigiano-Reggiano cheese. Cut flatbread into 8 wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 122.68 Kcal (514 kJ)
Calories from fat 24.78 Kcal
% Daily Value*
Total Fat 2.75g 4%
Cholesterol 6.27mg 2%
Sodium 273.41mg 11%
Potassium 91.48mg 2%
Total Carbs 19.75g 7%
Sugars 0.36g 1%
Dietary Fiber 1.3g 5%
Protein 4.5g 9%
Vitamin C 1.2mg 2%
Iron 0.8mg 4%
Calcium 27.1mg 3%
Amount Per 100 g
Calories 185.25 Kcal (776 kJ)
Calories from fat 37.42 Kcal
% Daily Value*
Total Fat 4.16g 4%
Cholesterol 9.47mg 2%
Sodium 412.84mg 11%
Potassium 138.13mg 2%
Total Carbs 29.82g 7%
Sugars 0.54g 1%
Dietary Fiber 1.97g 5%
Protein 6.79g 9%
Vitamin C 1.8mg 2%
Iron 1.2mg 4%
Calcium 40.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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