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Whole Wheat Vegetarian Pizza Recipe

Whole Wheat Vegetarian Pizza Recipe

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Ingredients:

Serving

1 tbsp olive oil
1/4 oz yeast , 1 package
1 tbsp sugar
1 cup warm water
1/4 cup olive oil
1 cup bread flour
1 1/3 cups whole wheat flour
3/4 tsp salt
3 tbsp tomato sauce
1 green pepper , cut lengthwise
1/2 cup black olives, sliced
1/4 cup sun-dried tomato, chopped
1/2 cup mozzarella cheese, low fat
1 tbsp oregano

Directions:

Place warm water, sugar and sprinkle the yeast on top of the water in the bowl. Let yeast stand for 5 minutes until it foams.
Add oil, flour and salt. Mix and let it stand on a greased bowl up the sides covered with plastic wrap for 1 hour until at least double in size.
Dough is now ready for use so you may use it for calzones, or regular pizza pie.
Spread tomatoes sauce, and sprinkle with oregano. Arrange peppers, sun dried tomatoes, and olives on top of the pizza. Add mozzarella cheese and bake at 400 degrees for about 15-20 minutes. Enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	418.37 Kcal (1752 kJ)
Calories from fat	188 Kcal
		% Daily Value*
Total Fat	20.89g	32%
Cholesterol	19.27mg	6%
Sodium	852.36mg	36%
Potassium	245.34mg	5%
Total Carbs	47.37g	16%
Sugars	3.76g	15%
Dietary Fiber	2.77g	11%
Protein	11.05g	22%
Vitamin C	17.3mg	29%
Iron	3.5mg	20%
Calcium	161.2mg	16%

Amount Per 100 g
Calories	233.76 Kcal (979 kJ)
Calories from fat	105.04 Kcal
		% Daily Value*
Total Fat	11.67g	32%
Cholesterol	10.77mg	6%
Sodium	476.24mg	36%
Potassium	137.08mg	5%
Total Carbs	26.47g	16%
Sugars	2.1g	15%
Dietary Fiber	1.55g	11%
Protein	6.17g	22%
Vitamin C	9.7mg	29%
Iron	2mg	20%
Calcium	90.1mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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