Buckwheat Crêpes with Corn, Tomatoes and Goat Cheese Recipe

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Buckwheat Crêpes with Corn, Tomatoes and Goat Cheese
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Ingredients
17
Count
Nutrition
1793
Calories
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Ingredients:

Directions:

  1. Preheat the oven to 325°. In a blender, blend the milk, eggs and 1 tablespoon of the melted butter. Add both flours, the sugar and 1/4 teaspoon of salt; blend until smooth. Let the batter stand while you prepare the filling.
  2. On a baking sheet, toss the tomatoes with the garlic, paprika and 1 tablespoon of the oil. Season with salt and pepper and roast for 25 minutes, until the tomatoes are slightly dried.
  3. In a skillet, cook the leek over moderate heat in the remaining 1/2 tablespoon of oil, 4 minutes. Add the corn and cook for 1 minute. Add the tomatoes and parsley and cook for 1 minute. Season with salt and pepper.
  4. Line a plate with wax paper. Heat a 10-inch nonstick skillet and lightly brush it with some of the remaining 1 tablespoon of butter. If the crêpe batter is too thick, whisk in enough water so it is pourable. For each crêpe, add 1/4 cup of the batter to the skillet and swirl to coat the pan. Cook over moderate heat until the surface is dry and the underside is golden, about 2 minutes. Flip the crêpe and cook for 1 minute longer. Transfer the crêpe to the prepared plate. Repeat with the remaining batter, brushing the pan with butter as needed. You should have 12 to 14 crêpes.
  5. Spoon the filling down the center of each of 12 crêpes. Sprinkle the goat cheese on top and roll each crêpe into a cylinder. Transfer to plates, garnish with the chives and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1792.93 Kcal (7507 kJ)
Calories from fat 811.03 Kcal
% Daily Value*
Total Fat 90.11g 139%
Cholesterol 532.16mg 177%
Sodium 715.06mg 30%
Potassium 2742.28mg 58%
Total Carbs 178.08g 59%
Sugars 52.93g 212%
Dietary Fiber 18.13g 73%
Protein 78.23g 156%
Vitamin C 82.7mg 138%
Vitamin A 0.3mg 11%
Iron 11.2mg 62%
Calcium 1572.7mg 157%
Amount Per 100 g
Calories 127.86 Kcal (535 kJ)
Calories from fat 57.84 Kcal
% Daily Value*
Total Fat 6.43g 139%
Cholesterol 37.95mg 177%
Sodium 50.99mg 30%
Potassium 195.56mg 58%
Total Carbs 12.7g 59%
Sugars 3.77g 212%
Dietary Fiber 1.29g 73%
Protein 5.58g 156%
Vitamin C 5.9mg 138%
Iron 0.8mg 62%
Calcium 112.2mg 157%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 42.6
    Points
  • 48
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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