X-Tasy Made Guilt-Free Recipe

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X-Tasy Made Guilt-Free
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Ingredients
19
Count
Nutrition
733
Calories
Total time
85
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Coat a 9 square cake pan with cooking spray; dust with 1 teaspoon cocoa; set aside.
  3. Combine prunes and coffee in a bowl; set aside to cool.
  4. Combine remaining 1/3 cup cocoa, flours, baking powder, baking soda and salt in a large resealable plastic bag; shake.
  5. Add sugar, applesauce, egg white and 1 tsp of the vanilla to coffee-prune mixture; empty bag into bowl, mix; pour into prepared pan.
  6. Bake until a toothpick inserted in center of cake comes out clean, about 20-25 minutes; cool completely before removing and slicing.
  7. For topping: Mix 1 T water, remaining 1 teaspoon vanilla and gelatin in a smalll pan; set aside until gelatin becomes clear, about 10-15 minutes; heat over low heat until gelatin melts. Mix gelatin, sour cream and confectioners' sugar in a bowl; refrigerate until topping is firm, about 10-15 minutes; beat until smooth and add a dollop to each slice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 732.61 Kcal (3067 kJ)
Calories from fat 37.3 Kcal
% Daily Value*
Total Fat 4.14g 6%
Cholesterol 10.06mg 3%
Sodium 340.38mg 14%
Potassium 1624.45mg 35%
Total Carbs 170.47g 57%
Sugars 111.33g 445%
Dietary Fiber 5.67g 23%
Protein 7.7g 15%
Vitamin C 6.4mg 11%
Iron 5.7mg 32%
Calcium 180.8mg 18%
Amount Per 100 g
Calories 234.41 Kcal (981 kJ)
Calories from fat 11.94 Kcal
% Daily Value*
Total Fat 1.33g 6%
Cholesterol 3.22mg 3%
Sodium 108.91mg 14%
Potassium 519.78mg 35%
Total Carbs 54.55g 57%
Sugars 35.62g 445%
Dietary Fiber 1.81g 23%
Protein 2.46g 15%
Vitamin C 2mg 11%
Iron 1.8mg 32%
Calcium 57.9mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.2
    Points
  • 20
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sugar

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