Chocolate Torte Recipe

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Ingredients

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Nutrition

728

Calories

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Ingredients:

Serving

vegetable oil cooking spray
1/3 cup cocoa powder , plus 1 tsp for dusting
1 cup prunes, pitted and chopped
1/2 cup hot coffee
1/3 cup whole-wheat flour
2 tbsp all-purpose flour
3/4 tsp baking powder
1/4 tsp baking soda
1/8 tsp salt
1/2 cup light-brown sugar
1/4 cup applesauce
1 egg white
2 tsp vanilla extract
1/2 tsp unflavored gelatin
1/2 cup nonfat sour cream
1/4 cup confectioners' sugar

Directions:

Heat oven to 350°F Coat a 9 square cake pan with cooking spray. Dust with 1 teaspoon cocoa. Set aside. Combine prunes and coffee in a bowl. Set aside to cool. Combine remaining 1/3 cup cocoa, flours, baking powder, baking soda and salt in a large resealable plastic bag; shake. Add sugar, applesauce, egg white and 1 teaspoon of the vanilla to coffee-prune mixture. Empty bag into bowl; mix. Pour into prepared pan. Bake until a toothpick inserted in center of cake comes out clean, 20 to 25 minutes. Cool completely before removing and slicing. Mix 1 tablespoon water, remaining 1 teaspoon vanilla and gelatin in a small pan. Set aside until gelatin becomes clear, 10 to 15 minutes. Heat over low heat until gelatin melts. Mix gelatin, sour cream and confectioners' sugar in a bowl. Refrigerate until topping is firm, 10 to 15 minutes. Beat until smooth. Add a dollop to each slice.
Nutritional analysis per serving: 300 calories, 1.4 g fat (0.6 g saturated), 6.8 g fiber, 72 g carbs, 6.3 g protein Nutritional analysis provided by Self

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	727.71 Kcal (3047 kJ)
Calories from fat	36.86 Kcal
		% Daily Value*
Total Fat	4.1g	6%
Cholesterol	10.06mg	3%
Sodium	334.1mg	14%
Potassium	1615.67mg	34%
Total Carbs	169.44g	56%
Sugars	110.52g	442%
Dietary Fiber	5.62g	22%
Protein	7.61g	15%
Vitamin C	6.4mg	11%
Iron	5.7mg	32%
Calcium	178.8mg	18%

Amount Per 100 g
Calories	236.58 Kcal (991 kJ)
Calories from fat	11.98 Kcal
		% Daily Value*
Total Fat	1.33g	6%
Cholesterol	3.27mg	3%
Sodium	108.62mg	14%
Potassium	525.26mg	34%
Total Carbs	55.08g	56%
Sugars	35.93g	442%
Dietary Fiber	1.83g	22%
Protein	2.47g	15%
Vitamin C	2.1mg	11%
Iron	1.9mg	32%
Calcium	58.1mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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