Guilt Free Cappuccino Sundaes Recipe

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Guilt Free Cappuccino Sundaes
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Ingredients
7
Count
Nutrition
307
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. If the cocoa has lumps, sift or press through a fine mesh sieve (to avoid a lumpy sauce).
  2. Set aside.
  3. In a small saucepan, bring water and sugar to a boil, stirring until sugar is dissolved.
  4. Boil gently for about 1 minute.
  5. Remove pan from heat and whisk in instant coffee or espresso until dissolved.
  6. Whisk in cocoa until thoroughly incorporated and smooth.
  7. Scoop ice cream or frozen yogurt into coffee cups or dessert dishes.
  8. Spoon on warm espresso sauce and top with a dollop of whipped topping if desired.
  9. Serve with a cookie.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 306.93 Kcal (1285 kJ)
Calories from fat 35.98 Kcal
% Daily Value*
Total Fat 4g 6%
Sodium 9.65mg 0%
Potassium 522.09mg 11%
Total Carbs 78.34g 26%
Sugars 59.37g 237%
Dietary Fiber 9.37g 37%
Protein 5.98g 12%
Iron 4.1mg 23%
Calcium 48.3mg 5%
Amount Per 100 g
Calories 181.52 Kcal (760 kJ)
Calories from fat 21.28 Kcal
% Daily Value*
Total Fat 2.36g 6%
Sodium 5.71mg 0%
Potassium 308.76mg 11%
Total Carbs 46.33g 26%
Sugars 35.11g 237%
Dietary Fiber 5.54g 37%
Protein 3.53g 12%
Iron 2.4mg 23%
Calcium 28.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sugar

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