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Guilt Free Fruit Gratin Recipe

Guilt Free Fruit Gratin Recipe

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Ingredients:

Serving

1 cup sliced apple (or apple or pear combo)
1/4 cup raisins
1 tsp bourbon (optional)
1/4 cup breadcrumbs (from day old bread)
1/4 tsp cinnamon
1 tsp lemon juice, fresh
1/4 tsp lemon rind, fresh

Directions:

Preheat oven to 375°F.
Place raisins, lemon juice, bourbon, and a tablespoon of water in a small saucepan and bring to sa simmer, uncovered.
Allow to simmer till raisins are soft and plump.
Arrange sliced fruit in a gratin dish or other samll ovenproof baking dish.
Scatter rasins over fruit and pour remaining liquid over the fruit as well.
Mix the bread crumbs, the spices and the lemon rind together and scatter over the fruit.
If you absolutely must, you may add some artificial sweetner like equal or splenda to the breadcrumb mixture.
Bake till fruit is bubbly (about 12 - 15 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	327.86 Kcal (1373 kJ)
Calories from fat	10.09 Kcal
		% Daily Value*
Total Fat	1.12g	2%
Cholesterol	2.72mg	1%
Sodium	132.67mg	6%
Potassium	492.64mg	10%
Total Carbs	79.12g	26%
Sugars	32.26g	129%
Dietary Fiber	7.92g	32%
Protein	2.58g	5%
Vitamin C	4.1mg	7%
Iron	1.9mg	11%
Calcium	47.2mg	5%

Amount Per 100 g
Calories	103.66 Kcal (434 kJ)
Calories from fat	3.19 Kcal
		% Daily Value*
Total Fat	0.35g	2%
Cholesterol	0.86mg	1%
Sodium	41.95mg	6%
Potassium	155.75mg	10%
Total Carbs	25.02g	26%
Sugars	10.2g	129%
Dietary Fiber	2.5g	32%
Protein	0.82g	5%
Vitamin C	1.3mg	7%
Iron	0.6mg	11%
Calcium	14.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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