Guilt Free Oatmeal Cookies Recipe

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Guilt Free Oatmeal Cookies
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Ingredients
13
Count
Nutrition
6002
Calories
Total time
18
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 375.
  2. Mix applesauce and add sugar gradually.
  3. Add eggs, milk and vanilla. beat well.
  4. Add flour, salt and soda.
  5. Stir in remaining ingredients.
  6. Drop by rounded tablespoons onto a greased cookie sheet (i prefer parchment paper).
  7. Bake for 13 minutes.
  8. Cool on pan then transfer to rack.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 6002.11 Kcal (25130 kJ)
Calories from fat 1302.95 Kcal
% Daily Value*
Total Fat 144.77g 223%
Cholesterol 327.97mg 109%
Sodium 3391.13mg 141%
Potassium 4308.56mg 92%
Total Carbs 1048.98g 350%
Sugars 307.34g 1229%
Dietary Fiber 77.7g 311%
Protein 152.13g 304%
Vitamin C 51.8mg 86%
Iron 56.8mg 315%
Calcium 756.7mg 76%
Amount Per 100 g
Calories 337.06 Kcal (1411 kJ)
Calories from fat 73.17 Kcal
% Daily Value*
Total Fat 8.13g 223%
Cholesterol 18.42mg 109%
Sodium 190.43mg 141%
Potassium 241.95mg 92%
Total Carbs 58.91g 350%
Sugars 17.26g 1229%
Dietary Fiber 4.36g 311%
Protein 8.54g 304%
Vitamin C 2.9mg 86%
Iron 3.2mg 315%
Calcium 42.5mg 76%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 131.3
    Points
  • 159
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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