Southwestern Stir-fry Recipe

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Southwestern Stir-fry
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Ingredients:

Directions:

  1. Combine sherry, cornstarch, cumin, garlic and salt in medium bowl; add pork slices and stir to coat.
  2. Heat oil over medium-high heat in heavy skillet.
  3. Add pork mixture and stir-fry about 3-4 minutes.
  4. Add remaining ingredients, cover and simmer for 3-4 minutes.
  5. Serve hot with green chile salsa, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 215.58 Kcal (903 kJ)
Calories from fat 52.11 Kcal
% Daily Value*
Total Fat 5.79g 9%
Cholesterol 73.69mg 25%
Sodium 362.32mg 15%
Potassium 947.01mg 20%
Total Carbs 11.64g 4%
Sugars 6.71g 27%
Dietary Fiber 2.51g 10%
Protein 26.09g 52%
Vitamin C 28.8mg 48%
Iron 1.5mg 8%
Calcium 37.1mg 4%
Amount Per 100 g
Calories 63.09 Kcal (264 kJ)
Calories from fat 15.25 Kcal
% Daily Value*
Total Fat 1.69g 9%
Cholesterol 21.57mg 25%
Sodium 106.03mg 15%
Potassium 277.14mg 20%
Total Carbs 3.41g 4%
Sugars 1.96g 27%
Dietary Fiber 0.73g 10%
Protein 7.64g 52%
Vitamin C 8.4mg 48%
Iron 0.4mg 8%
Calcium 10.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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