Directions:
- Drain pineapple reserving 1/4 C juice.
- In a bowl, combine the pineapple, grapefruit and apple.
- In a saucepan, combine the sugar, cornstarch & salt.
- Gradually stir in lime juice & reserved pineapple juice until smooth.
- Bring to a boil, cook & stir for 1-2 minutes or until thickened.
- Pour over fruit & toss to coat.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 132.16 Kcal (553 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 152.85mg | 6% | |
| Potassium | 329.65mg | 7% | |
| Total Carbs | 34.65g | 12% | |
| Sugars | 19.41g | 78% | |
| Dietary Fiber | 3.21g | 13% | |
| Protein | 1.37g | 3% | |
| Vitamin C | 58.3mg | 97% | |
| Iron | 0.1mg | 1% | |
| Calcium | 30.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 54.7 Kcal (229 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 63.26mg | 6% | |
| Potassium | 136.44mg | 7% | |
| Total Carbs | 14.34g | 12% | |
| Sugars | 8.03g | 78% | |
| Dietary Fiber | 1.33g | 13% | |
| Protein | 0.57g | 3% | |
| Vitamin C | 24.1mg | 97% | |
| Iron | 0.1mg | 1% | |
| Calcium | 12.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Four-Fruit Compote
Unsweetened pineapple chunks and 6 more.. -
Apple Pudding With Vanilla Sauce
All-purpose flour, Salt, Baking soda, Baking powder and 13 more.. -
Citrus Pineapple Coleslaw
Sugar, Cornstarch, Salt, Unsweetened pineapple juice and 9 more.. -
Chicken and Pineapple Salad
Sugar, Cornstarch, Salt, Unsweetened pineapple juice and 15 more.. -
Apple Pie in a Jar
Apples, peeled, cored, and sliced (fifty medium apples, o... and 8 more.. -
4 in 1 - Creamy Custard Drizzle, Dip, Dressing or Sauce
Sugar, Cornstarch, Salt, Pineapple juice, Orange juice and 3 more.. -
Lemon-Lime Mousse
Sugar, Cornstarch, Salt, Egg yolks, Milk, Lemon juice and 5 more.. -
Vanilla-Chocolate-and Butterscotch Pudding Mixes
Sugar, Cornstarch, Salt, Milk, Vanilla, Sugar, Cornstarch and 10 more.. -
All Day Apple Butter
Apples - peeled, cored and finely chopped, White sugar and 3 more.. -
Crock Pot Apple Butter
Apples, peeled and finely chopped (i use 3-4 different ty... and 4 more.. -
Grammie Bea's Chopped Apple Cake
Apples, cored, peeled and chopped, Sugar, Flour, Salt and 5 more.. -
Apple Dumplings
Apples, peeled and cored, Sugar, Flour, Salt, Cinnamon and 1 more.. -
Blueberry Cobbler
Sugar, Cornstarch, Salt, Cinnamon, Fresh blueberries and 13 more.. -
Am. Applesauce W/English Mixed Spice Inspired by a French Tart
Apples , variety (i leave them unpeeled-your choice) and 5 more..
Also Try
-
-
-
-
Omelet With Fresh Fruit Compote
Blood orange, peeled , pith removed and sectioned (sectio... and 12 more.. -
-
Pan-Seared Oatmeal with Warm Fruit Compote and Cider Syrup
Apple cider, Water, Brown sugar, Ground cinnamon and 9 more.. -
-
-
Four Seasons' Lemon Ricotta Poppy Seed Pancakes
Butter, Eggs, Ricotta cheese, Vanilla, Flour and 7 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
