Directions:
- Drain pineapple, reserving 1/4 cup juice. In a small bowl, combine the pineapple, grapefruit and apple. In a small saucepan, combine the sugar, cornstarch and salt. Gradually stir in lime juice and reserved pineapple juice until smooth. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Pour over fruit and toss to coat. Serve immediately. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 132.16 Kcal (553 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 152.85mg | 6% | |
| Potassium | 329.65mg | 7% | |
| Total Carbs | 34.65g | 12% | |
| Sugars | 19.41g | 78% | |
| Dietary Fiber | 3.21g | 13% | |
| Protein | 1.37g | 3% | |
| Vitamin C | 58.3mg | 97% | |
| Iron | 0.1mg | 1% | |
| Calcium | 30.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 54.7 Kcal (229 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 63.26mg | 6% | |
| Potassium | 136.44mg | 7% | |
| Total Carbs | 14.34g | 12% | |
| Sugars | 8.03g | 78% | |
| Dietary Fiber | 1.33g | 13% | |
| Protein | 0.57g | 3% | |
| Vitamin C | 24.1mg | 97% | |
| Iron | 0.1mg | 1% | |
| Calcium | 12.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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