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Weight Watchers Rum-Marinated Pork Chops 5pts Recipe

Weight Watchers Rum-Marinated Pork Chops 5pts Recipe

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Weight Watchers Rum-Marinated Pork Chops 5pts

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Ingredients:

Serving

1 large onion (coarsely chopped about 1 1/2 cups)
1/2 tsp garlic powder
1/2 tsp crushed red pepper flakes (dried )
1/2 tsp thyme (dried )
1/2 tsp ground cinnamon
1/8 tsp ground nutmeg
1/4 cup dark rum
2 tbsp lemon juice
4 pork chops (5 oz lean)

Directions:

1. Mix first 6 ingredients in a large shallow dish. Stir in rum and lemon juice. Add pork, and turn to coat. Cover and marinate for 8 hours.
2. Remove pork chops from marinade. Discard marinade.
3. Bake at 350º till done.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	275.65 Kcal (1154 kJ)
Calories from fat	210.87 Kcal
		% Daily Value*
Total Fat	23.43g	36%
Cholesterol	25.52mg	9%
Sodium	18.73mg	1%
Potassium	189mg	4%
Total Carbs	4.59g	2%
Sugars	1.78g	7%
Dietary Fiber	1.03g	4%
Protein	3.66g	7%
Vitamin C	6.2mg	10%
Iron	0.2mg	1%
Calcium	20.1mg	2%

Amount Per 100 g
Calories	287.89 Kcal (1205 kJ)
Calories from fat	220.24 Kcal
		% Daily Value*
Total Fat	24.47g	36%
Cholesterol	26.65mg	9%
Sodium	19.56mg	1%
Potassium	197.39mg	4%
Total Carbs	4.8g	2%
Sugars	1.86g	7%
Dietary Fiber	1.07g	4%
Protein	3.83g	7%
Vitamin C	6.5mg	10%
Iron	0.2mg	1%
Calcium	21mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.3

Points
7

PointsPlus

Good Points

saturated fat free,
very low sodium

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