Main
Recipes
Course
Soups, Stews and Chili
chili
Ww Watch Your Weight Chili Crusted Scallops Recipe

Ww Watch Your Weight Chili Crusted Scallops Recipe

Posted by

Rate It!

Ww Watch Your Weight Chili Crusted Scallops

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

3 tbsp fresh lemon juice
1 tbsp light brown sugar
2 tsp chili powder
1/2 teaspoonlemon, zest
1/2 tsp ground cumin
1/2 tsp table salt
1/4 tsp cayenne pepper
1 lb scallops
2 medium zucchini , cut into 1/2 inch-thick slices

Directions:

Preheat broiler.
Coat a large baking sheet with cooking spray.
Whisk together lemon juice, sugar, chili powder, lemon zest, cumin, salt and cayenne in a small saucepan; set pan over medium-low heat and simmer until mixture thickens, about 2 to 3 minutes.
Transfer mixture to a shallow dish, add scallops and turn to coat.
Transfer scallops to prepared baking sheet and arrange zucchini slices alongside.
Broil scallops and zucchini until scallops are cooked through and opaque and zucchini is tender, about 3 to 5 minutes per side.
About 4 scallops per serving.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	321.79 Kcal (1347 kJ)
Calories from fat	135.04 Kcal
		% Daily Value*
Total Fat	15g	23%
Cholesterol	85.03mg	28%
Sodium	1037.58mg	43%
Potassium	304.85mg	6%
Total Carbs	34.79g	12%
Sugars	2.78g	11%
Dietary Fiber	0.59g	2%
Protein	12.87g	26%
Vitamin C	6.5mg	11%
Iron	1.6mg	9%
Calcium	25.8mg	3%

Amount Per 100 g
Calories	238.03 Kcal (997 kJ)
Calories from fat	99.89 Kcal
		% Daily Value*
Total Fat	11.1g	23%
Cholesterol	62.9mg	28%
Sodium	767.51mg	43%
Potassium	225.5mg	6%
Total Carbs	25.73g	12%
Sugars	2.06g	11%
Dietary Fiber	0.43g	2%
Protein	9.52g	26%
Vitamin C	4.8mg	11%
Iron	1.2mg	9%
Calcium	19.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Sensational Spiced Salmon

Brown sugar, Chili powder, Grated lemon peel, Ground cumin and 3 more..
Barbecued Salmon

Fresh orange juice, Fresh lemon juice, Salmon fillets and 7 more..
Barbecue Roasted Salmon

Pineapple juice, Fresh lemon juice, Salmon fillets and 8 more..
Smoky Harvest Vegetarian Chili

Olive oil, Onion chopped, Whole carrot sliced and 17 more..
Chicken Tagine With Lemon

Garlic cloves, peeled and chopped, Fresh cilantro and 14 more..
Garden Chickpea Salad

Spring mix salad greens and 16 more..
The Best BBQ Ribs in Arizona!

Baby back ribs, Paprika, Kosher salt, Brown sugar and 6 more..
Barbecue Roasted Salmon

Pineapple juice, Lemon juice, Salmon fillets, Brown sugar and 5 more..
Parsley Hummus for Cauliflower Crudites

Garlic clove, Fresh parsley leaves and 9 more..
White Bean Chicken Chili

Vegetable oil, Yellow onion, chopped and 13 more..
Turkey Chili

Ground turkey breast, Canola oil and 10 more..
Chicken Chili Soup

Boneless skinless chicken breast halves, Olive oil, Water and 19 more..
Bold Bean and Pork Chili

Boneless pork shoulder butt roast (4 to 5 lb), trimmed an... and 12 more..
All-Around Spice Rub

Paprika, Fresh-ground pepper blend, Dark brown sugar and 5 more..
Pulled Pork Sandwiches

Cooked pork, shredded, Reduced-sodium chicken broth and 8 more..
Awesome Beer Can Chicken

Roasting chicken, Whole oranges, Brown sugar, Chili powder and 5 more..