Directions:
- Coarsely chop garlic and parsley leaves in processor. Add garbanzo beans to processor and blend 30 seconds. Add sour cream, tahini, Asian sesame oil, lemon peel, cumin, salt, and cayenne pepper; blend until smooth.
- Serve the hummus with a mix of purple, white, and green cauliflower; steam the florets in 3 separate batches until crisp-tender, about 3 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 708.7 Kcal (2967 kJ) | ||
| Calories from fat | 538.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 59.88g | 92% | |
|---|---|---|---|
| Cholesterol | 20.13mg | 7% | |
| Sodium | 3558mg | 148% | |
| Potassium | 662.22mg | 14% | |
| Total Carbs | 34.36g | 11% | |
| Sugars | 3.38g | 14% | |
| Dietary Fiber | 7.94g | 32% | |
| Protein | 16.21g | 32% | |
| Vitamin C | 9.6mg | 16% | |
| Iron | 5.7mg | 32% | |
| Calcium | 216.6mg | 22% | |
| Amount Per 100 g | |||
| Calories | 400.05 Kcal (1675 kJ) | ||
| Calories from fat | 304.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.8g | 92% | |
|---|---|---|---|
| Cholesterol | 11.36mg | 7% | |
| Sodium | 2008.47mg | 148% | |
| Potassium | 373.82mg | 14% | |
| Total Carbs | 19.4g | 11% | |
| Sugars | 1.91g | 14% | |
| Dietary Fiber | 4.48g | 32% | |
| Protein | 9.15g | 32% | |
| Vitamin C | 5.4mg | 16% | |
| Iron | 3.2mg | 32% | |
| Calcium | 122.3mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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