Barbecue Roasted Salmon Recipe

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Barbecue Roasted Salmon
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Ingredients
11
Count
Nutrition
81
Calories
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Ingredients:

  • 4 (6-oz) salmon fillets
  • 2 tbsp brown sugar
  • 3/4 tsp ground cumin
  • 1/2 tsp salt
  • cooking spray
  • lemon slices (optional)

Directions:

  1. Combine first 3 ingredients in a zip-top plastic bag; seal and marinate in refrigerator 1 hour, turning occasionally.
  2. Preheat oven to 400°.
  3. Remove fish from bag; discard marinade. Combine sugar and next 5 ingredients (sugar through cinnamon) in a bowl. Rub over fish; place in an 11 x 7-inch baking dish coated with cooking spray. Bake at 400° for 12 minutes or until fish flakes easily when tested with a fork. Serve with lemon slices, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 81.19 Kcal (340 kJ)
Calories from fat 16.39 Kcal
% Daily Value*
Total Fat 1.82g 3%
Cholesterol 18.48mg 6%
Sodium 362.05mg 15%
Potassium 195.21mg 4%
Total Carbs 10.18g 3%
Sugars 7.29g 29%
Dietary Fiber 1.21g 5%
Protein 6.76g 14%
Vitamin C 4.2mg 7%
Iron 0.9mg 5%
Calcium 23.8mg 2%
Amount Per 100 g
Calories 138.68 Kcal (581 kJ)
Calories from fat 28 Kcal
% Daily Value*
Total Fat 3.11g 3%
Cholesterol 31.57mg 6%
Sodium 618.41mg 15%
Potassium 333.43mg 4%
Total Carbs 17.4g 3%
Sugars 12.45g 29%
Dietary Fiber 2.07g 5%
Protein 11.55g 14%
Vitamin C 7.1mg 7%
Iron 1.5mg 5%
Calcium 40.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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