Directions:
- Sauté the chilli, garlic, cumin and coriander in a hot skillet add the lemongrass and the spring onion until they have softened, but not browned.
- Add the scallops and sauté for one minute or until they turn from translucent to opaque.
- Place one cup of cooked basmati rice in the centre of a plate and arrange the scallops around it, deglaze the pan with the lime juice and drizzle over the scallops.
- Garnish with fresh coriander and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1038.5 Kcal (4348 kJ) | ||
| Calories from fat | 572.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 63.56g | 98% | |
|---|---|---|---|
| Cholesterol | 289.5mg | 97% | |
| Sodium | 1921.78mg | 80% | |
| Potassium | 714.61mg | 15% | |
| Total Carbs | 85.64g | 29% | |
| Sugars | 0.83g | 3% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 33.86g | 68% | |
| Vitamin C | 13.2mg | 22% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 4mg | 22% | |
| Calcium | 73.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 277.93 Kcal (1164 kJ) | ||
| Calories from fat | 153.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.01g | 98% | |
|---|---|---|---|
| Cholesterol | 77.48mg | 97% | |
| Sodium | 514.31mg | 80% | |
| Potassium | 191.25mg | 15% | |
| Total Carbs | 22.92g | 29% | |
| Sugars | 0.22g | 3% | |
| Dietary Fiber | 0.11g | 2% | |
| Protein | 9.06g | 68% | |
| Vitamin C | 3.5mg | 22% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 1.1mg | 22% | |
| Calcium | 19.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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